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strength and conditioning training

Saikung personal trainer Pam Beech is teaming up with Bruce Foreman of Saikung based cycle-touring company Bike Aways to offer strength and conditioning training in preparation for a new series of bike rides trips offered in the hill country of Nepal
Bike Aways prides itself on offering non-hardcore bike trips that are more cultural than physical… but this is Nepal and there are a lot of hills. A bit of preparation goes a long way in increasing your enjoyment of the ride.
Don’t worry if you can’t get on your bike to train before your trip. Strength training and conditioning is much more efficient than bike training alone.
Pam will be offering Saikung-based group training sessions each Monday night in March at 7.30 pm in the lead up to the trip in April. Already a bargain at HKD 130 per person, these classes will be offered free for those who sign up for the Bike Aways Nepal ride in April.
To join in the class, contact Pam at [email protected]
To sign up for Nepal, contact [email protected] www.bikeaways.com

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