Posted by
Beth Marie

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Lite Premium 16in1 Health Drink

Did you know that?
Ampalaya or Bitter Gourd is one of the most famous wonder vegetables. It has been extracted, packed in dietary pills, and powdered because of the several health benefits that it offers.
It is characterized by its bitter taste and the wriggled appearance of the fruit. It’s a very common vegetable used in Asian and South American dishes. It has been continuously studied for its medicinal properties. Here are some of the advantages you can get by eating this veggie.
top 10 heath benefits of Ampalaya/Bitter Gourd
1. Anti-diabetic
2. Anti-cancer
3. Antioxidant
4. Immunobooster
5. Appetite suppressor
6. Good for the heart
7. Skin improvement
8. Good Bye Bad Hair day
9. Effective in weight loss
10. Ease your digestion

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